Fellowship Square-Mesa

Community Wellness Portal

A complimentary enrichment tool to enrich your heart, body, mind and spirit

Welcome

It's easy. It's free. It's to share.

Everyone wants to live their best life. Optimal well-being is a holistic endeavor that involves nurturing our heart, body, mind, and spirit. At Fellowship Square-Mesa, we are committed to fostering this balance for our residents. Our comprehensive wellness program includes a wide variety of in-person activities as well as this virtual, on-demand wellness portal. This helpful tool provides the flexibility for residents to pursue their path to wellness at any time and from any location. From virtual globetrotting adventures to stimulating brain fitness puzzles, live concerts spanning decades, enlightening college-level lectures, specialized fitness sessions, and much more, there’s something for everyone to enjoy. 

We are exited to share it with you.

Please share

Our wellness portal is absolutely free!

There is no cost to you.

Please share this valuable resource with your friends, neighbors and family members.

Together we can contribute to a healthier, more balanced community.

Our Dimensions of Daily Wellness

Heart

Social

Emotional

Recreational

Hobbies

Body

Fitness

Nutrition

Relaxation

Fall Prevention

Mind

Learning

Brain Fitness

Creativity

Mental Health

Spirit

Faith

Nature

Purpose

Community

This portal contains links to third party websites and YouTube content that are provided for informational and entertainment purposes only. We do not own or control the content on these external links and cannot be held responsible for their accuracy, legality, or suitability. Views expressed in the linked videos are those of the creators and not necessarily endorsed by us. Users should exercise discretion and judgment when accessing materials. We disclaim any liability for any loss, injury, or inconvenience arising from the use of or reliance on information contained in the linked content.

Heart

Social • Emotional • Recreational • Hobbies

TRAVEL

Turkey

VINTAGE JUKEBOX

1980s Playlist

HOBBIES

Charcoal Drawing for Beginners

LAUGHTER

Dry Bar Comedy Club

Body

Fitness • Nutrition • Relaxation • Fall Prevention

FITNESS

Ten Minute Indoor Walking

STRENGTH & BALANCE

Quick Daily Routine to Prevent Falls

GUIDED MEDITATION

Five Minute Meditation You Can Do Anywhere

FOOD DEMO

How Food Affects the Brain

Mind

Brain Fitness • Learning • Creativity • Mental Health

BRAIN FITNESS

USA
Trivia Quiz

AUDIOBOOK LIBRARY

COLLEGE COURSE

Yale University

The American Revolution

BIOGRAPHY

Reese Witherspoon

Spirit

Faith • Nature • Meditation • Service

DEVOTIONAL

The Daily Bread

Isaiah 26:3
Peace Within and Around

NATURE

Our American Forests

DAILY SCRIPTURE

Bible Verse of the Day

SERVICE PROJECT

Earn rice for the UN World Food Program with each trivia answer

Fellowship Favorites

WALKING TOURS

Capri, Italy

MEMORY LANE

30 Things Only Baby Boomers will Remember

NATIONAL GEOGRAPHIC

Secrets of the Sun God

DIGITAL JIGSAW PUZZLE

Choose your level of difficulty

TED TALKS

How to Master Life's Transitions

FASHION HISTORY

The Roaring Twenties

You can access us from any device.

Be Proactive!

Schedule time for your wellness goals with this helpful weekly planner.

Simply download and print or stop by our front desk for a free copy.

Stay Motivated!

Keep track of your daily progress with our wellness scorecard.

Simply download and print or stop by our front desk for a free copy.

Track your progress

How balanced is your lifestyle?

The Balance Wheel of Wellness is a visual approach to assessing your lifestyle within the dimensions of wellness.

Step one

Assess Each Area:

Rate your attention level for each dimension on a scale of 0-7 and place a mark on the line of each dimension of wellness.

Step two

Connect the Dots:

Connect the scores to visualize the balance in your life. This will give you a clear picture of which areas need greater attention.

Step three

Take Action:

Identify the gaps and write down the actions needed to regain balance. Use your weekly planner and scorecord to help you stay focused.

Step four

Repeat:

Periodically reassess your Wellness Wheel to track progress and make adjustments as needed. Use this portal to further enrich areas of needed focus.

Heart

social • emotional • recreational • hobbies

Socialization, recreation, and emotional support play crucial roles in enhancing the well-being of our residents. We can all  boost our emotional health by engaging in activities that foster positive emotions and connections. Regular social interactions with friends, family, or community groups provide a strong support system, offering dailiy avenues for sharing experiences and emotions. Engaging in hobbies and recreational activities, whether it’s reading, gardening, or pursuing creative endeavors, can bring joy and a sense of accomplishment. Overall, the combination of socialization, recreation and emotional healthy contributes to resilience in facing life’s challenges, enhances cognitive function, and is closely linked to physical health.  

Body

fitness • nutrition • relaxation • fall prevention

Encompassing fitness, nutrition, balance, strength, and stress reduction, is of paramount importance for us all. Regular physical activity, tailored to individual abilities, helps enhance overall fitness, preventing age-related decline in muscle mass and bone density. Proper nutrition provides essential nutrients for vitality and supports immune function, aiding in the prevention of chronic diseases. Balance and strength exercises contribute to fall prevention. Stress reduction techniques, such as mindfulness and relaxation exercises, play a pivotal role in promoting mental well-being. This comprehensive approach not only supports physical health but also contributes to cognitive function, emotional resilience, and an improved quality of life. By addressing these facets, we can all enjoy increased independence and a greater ability to embrace the aging process with vitality and vigor.

Mind

brain fitness • learning • creativity • mental health

Prioritizing brain fitness, continuous learning, and nurturing creativity is paramount for seniors in maintaining cognitive vitality and overall well-being. Engaging in activities that challenge and stimulate the brain, such as puzzles or games, contributes to cognitive resilience. Lifelong learning not only expands knowledge but also fosters mental agility and adaptability. Embracing creativity, whether through art, writing, or other expressive outlets, not only provides joy but also enhances cognitive flexibility. These practices collectively contribute to a fulfilling and active lifestyle, promoting mental sharpness and a sense of accomplishment.

Spirit

faith • nature • meditation • service

Embracing faith, connecting with nature, engaging in acts of service, and practicing meditation can be profoundly impactful on our overall well-being. Faith provides a source of spiritual strength and comfort, offering solace and a sense of purpose. Connecting with nature allows seniors to experience the beauty and tranquility of the outdoors, promoting physical activity and mental rejuvenation. Acts of service create a meaningful sense of contribution and connection to the community, fostering a positive outlook. Meditation, with its calming effects, becomes a valuable tool for managing stress, enhancing mental clarity, and promoting emotional resilience. Together, these elements form a holistic approach that enriches our lives and nurtures our spiritual, physical, and mental health.

We want to know!

Please send us your comments, questions and requests.

Join Amy for lunch and a tour

Learn more about Fellowship Square-Mesa and our comprehensive wellness program.

Fellowship Square-Mesa

6945 E. Main St., Mesa, AZ 85207
480-806-1234

Independent Living | Assisted Living | Memory Care | ATLCS Assisted Living | Rehabilitation Therapy