Community Wellness Portal
A complimentary engagement tool to enrich your heart, body, mind and spirit
Welcome
It's easy. It's free. It's to share.
Everyone wants to live their best life. Optimal well-being is a holistic endeavor that involves nurturing our heart, body, mind, and spirit. At Fellowship Square-Mesa, we are committed to fostering this balance for our residents. Our comprehensive wellness program includes a wide variety of in-person activities that create a sense of community and connection as well as a virtual, on-demand wellness portal. This helpful tool provides the flexibility for residents to pursue their path to wellness at any time and from any location. From virtual globetrotting adventures to brain fitness puzzles, live concerts, college-level lectures, specialized yoga sessions, and much more, there’s something for everyone to enjoy.Â
We are exited to share it with you.
Heart
Social
Emotional
Recreational
Hobbies
Body
Fitness
Nutrition
Relaxation
Fall Prevention
Mind
Learning
Brain Fitness
Creativity
Mental Health
Spirit
Faith
Nature
Meditation
Service
Heart
Body
Mind
Spirit
Our Dimensions of Daily Wellness
This portal contains links to third party websites and YouTube content that are provided for informational and entertainment purposes only. We do not own or control the content on these external links and cannot be held responsible for their accuracy, legality, or suitability. Views expressed in the linked videos are those of the creators and not necessarily endorsed by us. Users should exercise discretion and judgment when accessing materials. We disclaim any liability for any loss, injury, or inconvenience arising from the use of or reliance on information contained in the linked content.
Making Spirits Bright
Special Holiday Edition
Arts, Crafts, & Holiday Baking
Reminiscing
Winter Wonderland
Holiday Sights
Christmas Trivia Quizzes
Holiday Music
Classic Christmas Cartoons
Holiday Cinema
Holiday Travel
Digital Jigsaw Puzzles
Special Holiday Performances
Audiobooks
Documentaries
Merry Christmas!
from Fellowship Square-Mesa
Special Request by Ed
Spanish for Beginners
Special Request by Marlene
American Sign Language for Beginners
25 Signs You Need to Know
Family Related Signs
100 Signs in Five Minutes
Conversational Signing
Part One
Conversational Signing
Part Two
Greetings, Farewells & Introductions
Sentence Structure Explained
Phrases
4 Rules for Signing Conversations
You can access us from any device.
Be Proactive!
Schedule time for your wellness goals with this helpful weekly planner.
Simply download and print or stop by our front desk for a free copy.
Stay Motivated!
Keep track of your daily progress with our wellness scorecard.
Simply download and print or stop by our front desk for a free copy.
Track your progress
How balanced is your lifestyle?
The Balance Wheel of Wellness is a visual approach to assessing your lifestyle within the dimensions of wellness.
Step one
Assess Each Area:
Assess your level of focus in every dimension using a scale from 0 to 7, marking each spoke on the wellness wheel accordingly.
Step two
Connect the Dots:
Link the scores to create a visual representation of the balance in your lifestyle. This visualization will highlight which areas require more attention.
Step three
Take Action:
Recognize the gaps and jot down the necessary actions to restore harmony. Utilize your Weekly Planner and Scorecard to maintain your focus.
Step four
Repeat:
Regularly review your Wellness Wheel to monitor progress and adapt as necessary. Utilize the portal to enhance areas requiring attention.
Heart
social • emotional • recreational • hobbies
Socialization, recreation, and emotional support play crucial roles in enhancing the well-being of our residents. We can all boost our emotional health by engaging in activities that foster positive emotions and connections. Regular social interactions with friends, family, or community groups provide a strong support system, offering dailiy avenues for sharing experiences and emotions. Engaging in hobbies and recreational activities, whether it’s reading, gardening, or pursuing creative endeavors, can bring joy and a sense of accomplishment. Overall, the combination of socialization, recreation and emotional healthy contributes to resilience in facing life’s challenges, enhances cognitive function, and is closely linked to physical health.
Body
fitness • nutrition • relaxation • fall prevention
Encompassing fitness, nutrition, balance, strength, and stress reduction, is of paramount importance for us all. Regular physical activity, tailored to individual abilities, helps enhance overall fitness, preventing age-related decline in muscle mass and bone density. Proper nutrition provides essential nutrients for vitality and supports immune function, aiding in the prevention of chronic diseases. Balance and strength exercises contribute to fall prevention. Stress reduction techniques, such as mindfulness and relaxation exercises, play a pivotal role in promoting mental well-being. This comprehensive approach not only supports physical health but also contributes to cognitive function, emotional resilience, and an improved quality of life. By addressing these facets, we can all enjoy increased independence and a greater ability to embrace the aging process with vitality and vigor.
Mind
brain fitness • learning • creativity • mental health
Prioritizing brain fitness, continuous learning, and nurturing creativity is paramount for seniors in maintaining cognitive vitality and overall well-being. Engaging in activities that challenge and stimulate the brain, such as puzzles or games, contributes to cognitive resilience. Lifelong learning not only expands knowledge but also fosters mental agility and adaptability. Embracing creativity, whether through art, writing, or other expressive outlets, not only provides joy but also enhances cognitive flexibility. These practices collectively contribute to a fulfilling and active lifestyle, promoting mental sharpness and a sense of accomplishment.
Spirit
faith • nature • meditation • service
Embracing faith, connecting with nature, engaging in acts of service, and practicing meditation can be profoundly impactful on our overall well-being. Faith provides a source of spiritual strength and comfort, offering solace and a sense of purpose. Connecting with nature allows seniors to experience the beauty and tranquility of the outdoors, promoting physical activity and mental rejuvenation. Acts of service create a meaningful sense of contribution and connection to the community, fostering a positive outlook. Meditation, with its calming effects, becomes a valuable tool for managing stress, enhancing mental clarity, and promoting emotional resilience. Together, these elements form a holistic approach that enriches our lives and nurtures our spiritual, physical, and mental health.
Please share
Our wellness portal is absolutely free!
There is no cost to you.
Please share this valuable resource with your friends, neighbors and family members.
Together we can contribute to a healthier, more balanced community.
Join Amy for lunch and a tour
Learn more about Fellowship Square-Mesa and our comprehensive wellness program.
Fellowship Square-Mesa
6945 E. Main St., Mesa, AZ 85207
480-806-1234
Independent Living | Assisted Living | Memory Care| ATLCS Assisted Living | Rehabilitation Therapy
Welcome
It's easy. It's free. It's to share.
Everyone wants to live their best life. Optimal well-being is a holistic endeavor that involves nurturing our heart, body, mind, and spirit. At Fellowship Square-Mesa, we are committed to fostering this balance for our residents. Our comprehensive wellness program includes a wide variety of in-person activities as well as this virtual, on-demand wellness portal. This helpful tool provides the flexibility for residents to pursue their path to wellness at any time and from any location. From virtual globetrotting adventures to stimulating brain fitness puzzles, live concerts spanning decades, enlightening college-level lectures, specialized fitness sessions, and much more, there’s something for everyone to enjoy.Â
We are exited to share it with you.